/page/2
mostlymuscle:

Join the fitblr community - for fitness tips & motivation CLICK HERE

mostlymuscle:

Join the fitblr community - for fitness tips & motivation CLICK HERE

(Source: weheartit.com, via fitnessgyro)

o-mnomnom:

I’ve heard a lot recently surrounding sugar in fruit. Not only is fruit less condensed with the stuff (who realistically is going to eat 6 oranges on the run??) but while sugar in soft drinks is associated with sugar crashes and even disease, sugar in fruit doesn’t, and the fruit itself has actual health benefits.

Get your sugar from the right place!

(via fitnessgyro)

fitnessluvr:

militaryfit-bombshell:

runningtothefinish:

leanslimfit:

keepin-shit-real:

shed100please:

phosphorescentt:

fitcriss:

A youtube video everyone who is calorie-conscious should watch. 

fuck yeah subway

Wow!

This is crazy!

Very interesting.. definitely worth a watch :) 

This is one of the many reasons why I hate the food industry

This was really cool!!

wow, good for him for doing this

(via 1healthyhappyfitnessblog)

mostlymuscle:

Join the fitblr community - for fitness tips & motivation CLICK HERE

mostlymuscle:

Join the fitblr community - for fitness tips & motivation CLICK HERE

(Source: weheartit.com, via fitnessgyro)

o-mnomnom:

I’ve heard a lot recently surrounding sugar in fruit. Not only is fruit less condensed with the stuff (who realistically is going to eat 6 oranges on the run??) but while sugar in soft drinks is associated with sugar crashes and even disease, sugar in fruit doesn’t, and the fruit itself has actual health benefits.

Get your sugar from the right place!

(via fitnessgyro)

fitnessluvr:

militaryfit-bombshell:

runningtothefinish:

leanslimfit:

keepin-shit-real:

shed100please:

phosphorescentt:

fitcriss:

A youtube video everyone who is calorie-conscious should watch. 

fuck yeah subway

Wow!

This is crazy!

Very interesting.. definitely worth a watch :) 

This is one of the many reasons why I hate the food industry

This was really cool!!

wow, good for him for doing this

(via 1healthyhappyfitnessblog)

When somebody tries to challenge my nutrition knowledge

About:

23 year old recent college graduate.
Feel free to follow me (if you ask me to follow back, I will as long as you're a healthy fitspo blog), ask me questions, and get to know me!
Height: 5'3
CW: 125
GW1: 125
GW2: 120
GW3: 115
UGW: 110
For each new follower, I will do 25 squats that day.
Message me "arms" and I will do 20 push ups.
Message me "legs" and I will do 20 squats.
Message me "abs" and I will do 20 crunches.
Message me "plank" and I will do a 1 minute plank.