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truesoutherncharm:

felicefawn:

When someone speaks of you negatively, be flattered. To be in someone’s mind is to have power over them. Revel in the fact that they subconsciously reserve thoughts and energy for you.

This is gold.

(via health-cheer-humour)

aspiredfitness:

Workouts don’t have to happen at the gym.

aspiredfitness:

Workouts don’t have to happen at the gym.

(Source: allaboardthegaintrain, via gethealthy-andfit)

trainmeanstaylean:

Just put your gym clothes on and go!

trainmeanstaylean:

Just put your gym clothes on and go!

(via gethealthy-andfit)

fitbeliever:

FITNESS YOUTUBE CHANNELS

There are literally thousands of fitness videos on youtube, but how do you find the right ones? Sometimes if you just type in “ab workout”, you can get some…pretty strange results. So, if you’d like some trusty channels to subscribe to for workout videos, nutrition and wellness information, and more, check out the following!

For Fitness and Nutrition Tips:
123 Be Healthy
American Council on Exercise
Funeral For My Fat
The Lean Machines
Lean Secrets
Michael Kory Fitness
Nicole M. Wilkins
Omar Isuf
PopSugar Fitness
Precise Nutrition
SarahFit TV
Scott Herman Fitness
Tara Stiles
Zumba Fitness
For Workouts:
Amanda Russell
BeFIT
Blogilates
Bootcamp: MC
Bodyrock
eHow Fitness
Fitness Blender
Gym Virtual
LauraLondon
Livestrong Woman
RidgeLine Fitness
SparkPeople
Tone It Up
»These are just my personal favorites. Feel free to add more of your own!

fitbeliever:

FITNESS YOUTUBE CHANNELS

There are literally thousands of fitness videos on youtube, but how do you find the right ones? Sometimes if you just type in “ab workout”, you can get some…pretty strange results. So, if you’d like some trusty channels to subscribe to for workout videos, nutrition and wellness information, and more, check out the following!

For Fitness and Nutrition Tips:

For Workouts:

»These are just my personal favorites. Feel free to add more of your own!

(via fitnessfoodfabulous)

shrrrr1mp:

equalibriuum:

BLENDED BANANAS ARE NOT ICE CREAM.

I REPEAT: BLENDED BANANAS ARE NOT ICE CREAM.

STOP TRYING TO MAKE IT A THING.

If this is the only dessert you allow yourself to have, you need to think long and hard about your attitude towards eating and food.

Eating “clean” 100% of the time is not healthy. Refusing to eat a certain type of food, or demonizing it, is a big red flag of disordered eating.

(Source: balllanced, via xosavasana)

Do not look at yourself with disgust, you are a gift to this earth. You are beautiful, you are a light, an energy, an essence. You are nature herself.
– Heidi Pickett (via re-examine)

(Source: purplebuddhaproject, via bestmeof2014)

truesoutherncharm:

felicefawn:

When someone speaks of you negatively, be flattered. To be in someone’s mind is to have power over them. Revel in the fact that they subconsciously reserve thoughts and energy for you.

This is gold.

(via health-cheer-humour)

teamhealthblr:

Words of wisdom ;)

teamhealthblr:

Words of wisdom ;)

(via gethealthy-andfit)

aspiredfitness:

Workouts don’t have to happen at the gym.

aspiredfitness:

Workouts don’t have to happen at the gym.

(Source: allaboardthegaintrain, via gethealthy-andfit)

trainmeanstaylean:

Just put your gym clothes on and go!

trainmeanstaylean:

Just put your gym clothes on and go!

(via gethealthy-andfit)

fitbeliever:

FITNESS YOUTUBE CHANNELS

There are literally thousands of fitness videos on youtube, but how do you find the right ones? Sometimes if you just type in “ab workout”, you can get some…pretty strange results. So, if you’d like some trusty channels to subscribe to for workout videos, nutrition and wellness information, and more, check out the following!

For Fitness and Nutrition Tips:
123 Be Healthy
American Council on Exercise
Funeral For My Fat
The Lean Machines
Lean Secrets
Michael Kory Fitness
Nicole M. Wilkins
Omar Isuf
PopSugar Fitness
Precise Nutrition
SarahFit TV
Scott Herman Fitness
Tara Stiles
Zumba Fitness
For Workouts:
Amanda Russell
BeFIT
Blogilates
Bootcamp: MC
Bodyrock
eHow Fitness
Fitness Blender
Gym Virtual
LauraLondon
Livestrong Woman
RidgeLine Fitness
SparkPeople
Tone It Up
»These are just my personal favorites. Feel free to add more of your own!

fitbeliever:

FITNESS YOUTUBE CHANNELS

There are literally thousands of fitness videos on youtube, but how do you find the right ones? Sometimes if you just type in “ab workout”, you can get some…pretty strange results. So, if you’d like some trusty channels to subscribe to for workout videos, nutrition and wellness information, and more, check out the following!

For Fitness and Nutrition Tips:

For Workouts:

»These are just my personal favorites. Feel free to add more of your own!

(via fitnessfoodfabulous)

shrrrr1mp:

equalibriuum:

BLENDED BANANAS ARE NOT ICE CREAM.

I REPEAT: BLENDED BANANAS ARE NOT ICE CREAM.

STOP TRYING TO MAKE IT A THING.

If this is the only dessert you allow yourself to have, you need to think long and hard about your attitude towards eating and food.

Eating “clean” 100% of the time is not healthy. Refusing to eat a certain type of food, or demonizing it, is a big red flag of disordered eating.

(Source: balllanced, via xosavasana)

Do not look at yourself with disgust, you are a gift to this earth. You are beautiful, you are a light, an energy, an essence. You are nature herself.
– Heidi Pickett (via re-examine)

(Source: purplebuddhaproject, via bestmeof2014)

petite-fitnessguru:

healthy fitblr :)
"Do not look at yourself with disgust, you are a gift to this earth. You are beautiful, you are a light, an energy, an essence. You are nature herself."

About:

23 year old recent college graduate.
Feel free to follow me (if you ask me to follow back, I will as long as you're a healthy fitspo blog), ask me questions, and get to know me!
Height: 5'4
CW: 125
GW1: 125
GW2: 120
GW3: 115
UGW: 110
For each new follower, I will do 25 squats that day.
Message me "arms" and I will do 20 push ups.
Message me "legs" and I will do 20 squats.
Message me "abs" and I will do 20 crunches.
Message me "plank" and I will do a 1 minute plank.