/page/6
healthyweightlossbyangie:

Almonds’ essential fatty acids help raise your body’s metabolism. Just don’t overdo it because they’re also very high in calories.

healthyweightlossbyangie:

Almonds’ essential fatty acids help raise your body’s metabolism. Just don’t overdo it because they’re also very high in calories.

(via bestmeof2014)

fitlikean-athlete:

healthier-habits:

Don’t be fooled by fast food salads!

I always say, do your research before eating out. You’d be amazed at the nutritional information of some food.

fitlikean-athlete:

healthier-habits:

Don’t be fooled by fast food salads!

I always say, do your research before eating out. You’d be amazed at the nutritional information of some food.

(via gwenlightened)

89dave:

deadhungry:

WOW!!..impressive one!

yes!

89dave:

deadhungry:

WOW!!..impressive one!

yes!

(Source: fitnesswomen, via gwenlightened)

healthyweightlossbyangie:

Almonds’ essential fatty acids help raise your body’s metabolism. Just don’t overdo it because they’re also very high in calories.

healthyweightlossbyangie:

Almonds’ essential fatty acids help raise your body’s metabolism. Just don’t overdo it because they’re also very high in calories.

(via bestmeof2014)

fitlikean-athlete:

healthier-habits:

Don’t be fooled by fast food salads!

I always say, do your research before eating out. You’d be amazed at the nutritional information of some food.

fitlikean-athlete:

healthier-habits:

Don’t be fooled by fast food salads!

I always say, do your research before eating out. You’d be amazed at the nutritional information of some food.

(via gwenlightened)

runningatracktive:

Evolution.  

runningatracktive:

Evolution.  

(via gwenlightened)

(Source: dreaddedyogini, via fit-fox)

89dave:

deadhungry:

WOW!!..impressive one!

yes!

89dave:

deadhungry:

WOW!!..impressive one!

yes!

(Source: fitnesswomen, via gwenlightened)

(Source: gym-fit, via newbodyforever)

About:

23 year old recent college graduate.
Feel free to follow me (if you ask me to follow back, I will as long as you're a healthy fitspo blog), ask me questions, and get to know me!
Height: 5'4
CW: 125
GW1: 125
GW2: 120
GW3: 115
UGW: 110
For each new follower, I will do 25 squats that day.
Message me "arms" and I will do 20 push ups.
Message me "legs" and I will do 20 squats.
Message me "abs" and I will do 20 crunches.
Message me "plank" and I will do a 1 minute plank.